What do you do in order to live in a peaceful world? -Eat beans, not beings!
Named for their red color and their shape, kidney beans are a type of legume that commonly comes in two varieties: light red and dark red. Kidney beans are an excellent plant-based source of protein. They’re also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels. Kidney beans are one of the healthiest types of beans to use as a protein source, with slightly less fat and saturated fat than other varieties of bean but with comparable amounts of fiber and protein. Kidney beans are a low-glycemic index food, so they don’t cause spikes in blood sugar when you eat them. They can also help moderate the effects of foods that do cause spikes in blood sugar. These beans are a storehouse of protein and an ideal replacement for red meat. A cup of kidney bean provides 15grams of protein. The richness of isoflavones in kidney beans acts as potent phytoestrogens that alleviate hot flashes, regulate the menstrual cycle, prevents osteoporosis, and lowers the risk of breast cancer. Kidney beans get a deep red hue due to the abundance of anthocyanin pelargonidin that play a key role in averting the risk of heart disease. The goodness of fiber in these beans are beneficial in lowering the risk of heart disease. Kidney Beans Give You Energy to Burn While Stabilizing Blood Sugar. Kidney beans’ good supply of magnesium puts yet another plus in the column of its beneficial cardiovascular effects. We hope you liked this post on kidney beans
Include them in your diet today!