I will “nut tella” anyone about our secret of nuts.

Do you love Ferrero Rocher and love digging a spoonful of Nutella, you know what’s common in both your favorite chocolate and dip-It’s Hazelnut! In this post, we are writing about the hazelnuts. Being sweet in taste, hazelnuts can be eaten raw as well as roasted. What we refer to today as “hazelnuts” are the ripe seeds of tall woody shrubs bred from several main ancestors. There are 628 calories in 100 grams (3.5 ounces) of hazelnuts They are also known as ‘filbert’ and have a remarkably high quantity of proteins, fats, minerals, and vitamins. Hazelnuts are very versatile because they can be used in many different ways for performing various functions. The hazelnut flavor is commonly used in coffees, pastries, and some other types of desserts. Hazelnuts are greatly beneficial for heart health. They are rich in magnesium, potassium, and dietary fibers, which all help in cleaning out the blood vessels and arteries. Being high in good fats, antioxidants and amino acids, hazelnuts improves the overall heart health plus reduces the inflammation inside the body! Hazelnuts have a high amount of antioxidants in them, which makes them a great food for preventing cancer! They contain vitamin E, which has been linked to the reduced risks of breast, lung, and prostate cancers. Hazelnuts contain good fats and amino acids, which can help in the regeneration and promotion of healthy brain cells. Hazelnuts are packed with good fats and dietary fibers, which helps in hunger management by curbing the cravings. But many of us try to avoid nuts while we are on a weight loss diet but, you would be surprised to know that some nuts are greatly beneficial in shedding some weight! Hazelnuts are used in confections to make pralines, chocolate truffles, hazelnut paste products and combination with chocolate. Hazelnut butter is being promoted as a more nutritious spread than its peanut butter counterpart, though it has a higher fat content. Hazelnut is popular as a coffee flavoring, especially in the form of hazelnut latte

. If you know more such facts on hazelnuts, let us know by commenting below